Help groups or individuals relax and
relieve stress with this program for
daily exercise. Calming exercises utilize
techniques for visualization, breathing,
and meditation to achieve a sense of
calm and composure.
- 20 Exercise Cards, 4" x 5"
- 5 Bonus Resistance Exercise Cards
- Double-Sided, Full-Color Poster,
24" x 16.5"
- Instruction Manual
- 2 Resistance Bands with Instructions